Some people find that their sinus infections become more frequent during the winter months. | PxHere.com
Some people find that their sinus infections become more frequent during the winter months. | PxHere.com
The dry air circulating during the wintertime be rough on your sinuses.
Luckily, sinus infections can potentially be avoided through small improvements made to your day-to-day routine.
Dr. John Stewart, an ear, nose and throat specialist at Arizona Breathe Free Sinus & Allergy Centers, recently discussed the possible side effects of a patient leaving their sinus inflammation untreated.
“Chronic sinusitis can have many significant consequences to one’s health," Stewart told NE Alabama News. "If left untreated, it can affect not only one’s nasal passageways and respiratory system, but your cardiovascular health as well."
During the wintertime, you may experience an increase in sinus-related issues. Sinus infections can result from the dry air drying out the sinuses, creating an ideal breeding ground for infection. Symptoms include a runny nose, postnasal drip and a sinus headache.
A few reasonable practices to help avoid sinus infections include cleaning your house regularly, practicing good hygiene, regular handwashing, wearing protective clothing outdoors in the cold weather, using a humidifier, drinking plenty of water and eating a healthy diet. Trying to avoid certain known allergens like pet dander and mold can also help ward off a sinus infection, according to Hindustan Times.
Experts say if the inflammation of your sinuses is accompanied by a sinus headache and facial pressure and has lingered the past few weeks, it is time to see an otolaryngologist -- or ear, nose and throat specialist -- to find out what options are available to improve your condition.
Alerts Sign-up